Try to be Curious with Your Jealousy
Jealousy is not an inherently evil emotion, but a tool for self-improvement. Don't shy away from it, don't shame yourself from feeling it, but lean into feeling curious about yourself -you may be surprised and humbled by what comes up.
Jealousy is uncomfortable. But instead of running away from the discomfort, what if you explored it with curiosity? You might learn something about yourself, the people you choose to be in relationships with, or about your values. You won't know if you don't try.
If you found this article helpful, consider the following:
Book a peer support session with me for further guidance and support on your non-monogamous journey
Support me on Patreon and access exclusive posts and perks
Subscribe to my monthly newsletter to stay updated about new resources, workshops and events
Follow me on other social channels - I’m at @polyphiliablog, everywhere.
