When You’re Jealous, Get Curious
Jealousy is not an inherently evil emotion, but a tool for self-improvement. Don't shy away from it, don't shame yourself from feeling it, but lean into feeling curious about yourself - you may be surprised and humbled by what comes up.
Jealousy is uncomfortable. But instead of running away from the discomfort, what if you explored it with curiosity? You might learn something about yourself, the people you choose to be in relationships with, or about your values. You won't know if you don't try.
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